200 Hour Yoga Teacher Training Course - Daily Schedule

As per the criteria and requirement set for the 200 Hour Yoga Teacher Training Course by Yoga Alliance USA, there will be a reasonably tight schedule. The 200 Hour Yoga Teacher Training will be schedule for the intensive study and practices and there will be Himalayan sightseeing, Holy Shrine & Temples Visits and Explore time as the related aspects of yoga training. In spite of such intensive schedule you could find this training an enlightening and interesting process of transformation. During your training you will have an opportunity to live with nature. 

The Yoga Training schedule begins at 5:30am with a short morning prayer followed by a pranayama session. Then there comes the morning session for the traditional Yoga Postures (Hatha-Yoga) before the breakfast. Then we have two main sessions; one philosophy and the other yoga anatomy followed by lunch at noon. Then there will be some self-study and Self-practice time after before we begin the afternoon and evening sessions of Vinyasa-Yoga Asanas followed by Relaxation  & Meditation. There will be some inspirational cultural activities, such as satsang (devotional songs), lectures on yoga related subjects, audios and video lectures. 

The weekly assignments will be a part of the training as that is conducive to gain in-depth knowledge of the subjects and experience through your yoga practices. During this yoga teacher training you will be provided with three yoga vegetarian meals including fruit refreshments and green tea.

Typical Daily Schedule

05:00 - Wake up 

06:00 - Herbal Team 

06:15 - Morning Prayer 

06:30 - Shat-kriya (Six Cleansing Exercises) & Pranayama Practices 

07:30 - Breathing Self-practice 

08:00 - Yoga Asanas (Session – I) 

09:30 - Breakfast 

10:30 - Yoga Philosophy, Life-style & Yoga Ethics 

11:30 - Yoga Anatomy & Physiology Workshops 

12:30 - Lunch 

13:30 - Self-Study & Self Practice Time 

15:30 - Karma-Yoga 

16:00 - Tea Time 

16:30 - Yoga Asanas (Session – II) 

18:00 - Relaxation & Meditation 

19:00 - Dinner 

20:00 - Self-Study 

21:00 - Go Sleep!                 

Note: Daily Schedule is subject to change without prior notice.

For more information please visit

www.hymt.org

     

200 Hour Yoga Teacher Training Course - Daily Schedule