200 Hour Yoga Teacher Training Course Highlights

Himalayan Yoga Meditation Transition (HYMT)  offer professional 200 hour yoga teacher training program. The main highlights of yoga 200 hour TTC are as follows:

1. 22 nights’s accommodation (with AC) 

2. Hatha yoga & ashtanga yoga classes 
+ Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
+ Ashtanga-Vinyasa-Yoga flow – series 1
+ Surya-Namaskara (sun salutations) – dynamic Surya namaskara, Surya namaskara with breathe awareness, Surya namaskara with mantra chanting
+ Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
+ Postural alignment and art of adjustment
+ Counter pose
+ Contraindications

3. Shat-kriya & pranayama practices 
+ Science of breath
+ Sitting postures for pranayama practice
+ How to establish diaphragmatic breathing before pranayama practice
+ 1:1, 1:2 and 1:4 breathing practices
+ Types of pranayama – nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma


4. Mantra recitation guided & karma Yoga 
+ Om mantra
+ Morning mantra
+ Guru mantra
+ Meal mantra
+ Gayatri mantra and more
+ Suryanamaskar mantras – 12 names of sun

5. Relaxation & meditation practices 
+ What is meditation?
+ Meditation in daily life
+ Sitting positions for meditation
+ Two to five minutes meditations

+ So-ham mediation
+ Relaxation in daily life
+ Tension and relaxation
+ Systematic relaxation
+ 31 pints relaxation
+ 61 points relaxation exercises
+ Preparation for yoga Nidra

6. Yoga anatomy & physiology workshops 
+ Introduction about anatomy and physiology
+ The yogic study of digestive system
+ The effects of yoga practices on digestive system
+ Respiratory system
+ The effects of yoga practices on respiratory system
+ Effect of yoga posture on muscles and systems
+ Nadis (energy channels)
+ Chakras (energy plexus)
+ Pancha tatwa (five great elements)
+ Panchakosha (five sheaths)

+ Pancha pranas(five vital energy

7. Yoga practicum/practice teaching 

8. Yoga Philosophy
+ General introduction: six school of indian philosophy
+ Samkhya and yoga
+ Intro of pattanjali yoga sutras
+ Astanga yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, & Samadhi
+ Introduction to Upanishad
+ Life style and yoga ethics

9. Ayurveda
+ Basic principle of ayurved
+ Basic doshas
+ Tri-gunas
+ Balance of the mind and Ayurvedic diet

10. Mudra Sadhana

11. Mantra Chanting

12. Satkriya

13. Teaching Methodology
+ Lesson plan
+ Assignments
+ Practice teaching
+ Feedback
+ Group discussion
+ Question and answer
+ Homework


For more information please visit
www.hymt.org


200 Hour Yoga Teacher Training Course Highlights

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